Logic has no imagination
"Failing isn't the end of the world. Quitting is."
- moi?
"At the end of this, no one will remember what you said. But people will remember what you do."
- Arthur Smith, C.E.O. of GS1 Canada
"i want what all men want. i just want it more."
- Kobe Bryant
"Heart is what separates the good from the great"
- Michael Jordan
"Sometimes...
only the struggle makes it worth it...
only the pain makes it sweet...
and only victory is the answer"
- Nike
"When that blood gets riled up, you're still going to see some of what they say is immaturity."
"It's not what you know. It's what you can prove."
-Denzel Washington in Training Day
Lyrics:
Kanye West - I Wonder
Find your dreams come true
And I wonder if you know
What it means, what it means
[chorus]
And I wonder if you know
What it means, what it means
And I wonder if you know
What it means to find your dreams
I've been waiting on this my whole life
These dreams be waking me up at night
You say I think I'm never wrong
You know what, maybe you're right, aight
[chorus]
You say he get on your fucking nerves
You hope that he get what he deserves, word
Do you even remember what the issue is
You just trying to find where the tissue is
You can still be who you wish you is
It ain't happen yet
And that's what the intuition is
When you hop back in the car
Drive back to the crib
Run back to their arms
The smokescreens
The chokes and the screams
You ever wonder what it all really mean
[chorus]
And I'm back on my grind
A psychic read my lifeline
Told me in my lifetime
My name would help light up the Chicago skyline
And that's what I'm
Seven o'clock, that's primetime
Heaven'll watch, God calling from the hot lines
Why he keep giving me hot lines
I'm a star, how could I not shine
How many ladies in the house
How many ladies in the house without a spouse
Something in your blouse got me feeling so aroused
What you about
On that independent shit
Trade it all for a husband and some kids
You ever wonder what it all really mean
You ever wonder if you'll find your dreams
Thursday, November 30, 2006
147.4lbs, 10.4% body fat... 4.8% body fat (if im an 'athletic male' ???)
ran 6.5km in 28:50ish today.. i broke 29mins!!! nice... the first guy finished in 27:30... 40 seconds off his record...
no more all out until next year... dont foresee any warm weather.. but then again, im not a meterologist... but then again, meterologist are almost always wrong, heh...
stopped running for a week and half.. started again yesterday... 6.5km in a hard 30mins.. went easy the first half and pushed it in the 2nd half... still off my personal best of 29mins flat... ran a very leisurely 31:30 today for the same route... when i started running again this year, 31:30 was my time when i pushed and went all out... good improvement by me... next goal is to go under 29mins... it has to be one of the next 2 days.... good temperatures.. it's gonna be REAL cold REAL soon..... my long term goal is to beat the course record of 26:50.... next july hopefully...
